150 g Tasty spelt spice biscuits as a popular aid during Lent Hildegard von Bingen Spelt Spice Biscuits are made with the original spice biscuit mix powder. The biscuits contain high-quality ingredients and a spice-intensive flavour. Hildegard of Bingen Spelt Spice Biscuits are particularly suitable as a popular aid during Lent. Hildegard von Bingen spelt spice biscuits are made without artificial flavour enhancers, yeast or raising agents. The spice biscuits are made by hand, so any traces of allergens such as nuts cannot be completely ruled out. Content: 150 g Ingredients Spelt flour (45.71 %) butter cane sugar almonds hen's egg milk Spiced biscuit mix powder (2.19 %) nutmeg cinnamon cloves

350 g 7-day fasting cure set according to Hildegard von Bingen The Hildegard von Bingen fasting cure package is compiled according to the teachings of Hildegard von Bingen and enables a cure of 7 - 10 days. According to fasting according to Hildegard von Bingen, food is not completely abstained from. The aim of the cure should be a holistic process for body and mind. A quote from Hildegard von Bingen on the subject of fasting is "the soul loves the right measure in all things". The Hildegard von Bingen fasting cure package consists of 1 x fasting soup 350 g 2 x fasting tea 50 g each 2 x Habermus 400 g 1 x spice biscuits 150 g 1 x Bitterfein herbal bitter drops 20 ml Lenten soup Hildegard von Bingen Lenten Soup is a purely vegetable spelt semolina soup with selected herbs and spices. The soup is the ideal accompaniment to a fasting cure. Fasting tea A mixture of fennel, sage leaves, spearmint, nettle leaves, quendel herb and liquorice root. The herbal blend leaves a pleasant flavour and is ideal as a tea drink during the fasting period or to enjoy on its own Spelt Habermus The traditional habermus breakfast consists of spelt flakes, apple pieces and spices and provides an ideal start to the day. Spelt spice biscuits The biscuits contain high-quality ingredients and a spice-intensive flavour. The Hildegard von Bingen spelt spice biscuits are particularly suitable as a popular aid during Lent. Bitterfein herbal bitter drops The Hildegard of Bingen Bitterfein Herbal Bitter Drops contain bitter substances from over 17 plants and faithfully contain a little honey. The drops are ideal as an accompaniment before or after meals, as the bitter substances stimulate abstinence and support natural detoxification.

400 g Traditional habermus breakfast according to Hildegard von Bingen Hildegard of Bingen's Spelt Habermus is a popular ingredient in Hildegard's cuisine and is recommended in Hildegard of Bingen's teachings. The traditional habermus breakfast consists of spelt flakes, apple pieces and spices and provides an ideal start to the day. Hildegard von Bingen Spelt Habermus is produced without artificial flavour enhancers, artificial additives or preservatives. Possible traces of allergens such as nuts cannot be completely ruled out. Contents: 400 g Ingredients: Spelt flakes (82.3 %) Apple pieces (15 %) psyllium bertram galangal cinnamon

350 g | savoury Tasty, savoury soup according to Hildegard von Bingen Hildegard von Bingen savoury vegetable soup is a purely vegetable soup with selected herbs and spices. The vegetable soup was made according to the teachings of St Hildegard von Bingen with natural crystal salt, galangal, ginger and much more. The harmonious soup is savoury and spicy thanks to the carefully selected herbs and spices. Hildegard von Bingen Vegetable Soup contains no flavour enhancers, no yeast, is free from allergens (in accordance with Regulation (EU) No. 1169/2011) and is naturally vegan, gluten-free and lactose-free. Hildegard von Bingen Vegetable Soup Powder is also suitable for flavouring various pot dishes and sauces. Contents: 350 g Ingredients: Crystal natural salt (non-iodised) Grained stock (seasoning, crystal natural salt, sunflower oil) maize starch Carrot, onion, sunflower oil, parsnip hyssop, lovage, quendel, parsley, curcuma Spices (fennel, fenugreek seeds, bertram, mace, mugwort, galangal, ginger, thyme, allspice) Directions: Add a slightly heaped teaspoon (approx. 3 g) to 250 ml boiling hot water and simmer for 1-2 minutes, stir well. Average nutritional values per 100 g powder: Energy 704 kJ/168 kcal Fat 4.6 g of which saturated fatty acids 0.64 g Carbohydrates 22 g of which sugar 6.6 g (naturally contained) Dietary fibre 5.6 g Protein 6.7 g Salt 54.75 g

350 g Pure vegetable spelt semolina soup according to Hildegard von Bingen Hildegard von Bingen Lenten Soup is a purely herbal spelt semolina soup with selected herbs and spices. The soup is the ideal accompaniment to a fasting cure. Hildegard von Bingen fasting soup contains no flavour enhancers, no yeast, is naturally vegan and lactose-free. Contents: 350 g Ingredients: Wholemeal spelt semolina Crystal natural salt (non-iodised) Parsnips, carrots, onion Sunflower oil Spices (hyssop, quendel, parsley, fenugreek seeds, bertram, galangal, thyme) Lovage spice extract Directions: Slowly and evenly add one tablespoon (approx. 10 g) of fasting soup powder to 250 ml of boiling hot water and simmer for approx. 5 minutes while stirring. Average nutritional values per 100 g powder: Energy 1231 kJ/292 kcal Fat 3.3 g of which saturated fatty acids 0.47 g Carbohydrates 50.1 g of which sugar 5.8 g (naturally contained) Dietary fibre 9.6 g Protein 10.6 g Salt 16.07 g

350 g | mild Sweet, mild soup according to Hildegard von Bingen The Hildegard von Bingen vegetable soup sweet and mild is a purely vegetable soup with selected herbs and spices. The vegetable soup was made according to the teachings of St Hildegard of Bingen. The harmonious soup is sweet and mild thanks to the carefully selected herbs and spices. Hildegard von Bingen Vegetable Soup contains no flavour enhancers, no yeast, is free from allergens (in accordance with Regulation (EU) No. 1169/2011) and is naturally vegan, gluten-free and lactose-free. Hildegard von Bingen Vegetable Soup Powder is also suitable for flavouring various pot dishes and sauces. Contents: 350 g Ingredients: Crystal natural salt, non-iodised Grained stock (seasoning, crystal natural salt, sunflower oil) cornflour, carrot, onion, sunflower oil, parsnip hyssop, spice extract (lovage), lovage, quendel, parsley, curcuma Spices (fennel, fenugreek seeds, bertram, mace, allspice) Herbs (mugwort, thyme). Directions: Add a slightly heaped teaspoon (approx. 3 g) to 250 ml boiling hot water and simmer for 1-2 minutes, stir well. Average nutritional values per 100 g powder: Energy 704 kJ/168 kcal Fat 4.6 g of which saturated fatty acids 0.64 g Carbohydrates 21.9 g of which sugar 6.5 g (naturally contained) Dietary fibre 5.6 g Protein 6.7 g Salt 54.91 g