The Align Pilates Exer-Soft Pilates Ball (Grey, 30.5 CM) from Bodynova is a versatile accessory for Pilates, training and functional exercises. It supports targeted work on stability, coordination and core strength. This makes it suitable for both studio and home training.

• Product name: Align Pilates Exer-Soft Pilates Ball Grey (30.5 cm)
• Product number: LI-APBLL12
• Manufacturer: Bodynova
• Areas of use: Pilates mat exercises, Reformer training and functional fitness/rehabilitation exercises
• Material: DINP PVC (latex-free)
• Adjustable: The ball can be inflated or deflated depending on the exercise (e.g. firmer/ softer)
• Exercise support: For support and to create a more unstable training environment
• Features: non-slip, secure grip
• Care: wipe with a clean, damp cloth, do not use harsh cleaning agents

For training, stability and controlled movements

The Exer-Soft Pilates Ball is suitable for many types of exercise that focus on stability, alignment and controlled movements. Using the ball can, for example, provide support for different areas of the body during exercises - such as when working specifically on the pelvis, knees or lower back. At the same time, it can help to create a deliberately unstable surface, so that the core is more actively engaged.

In Pilates workouts in particular, the ball can serve as a supplement to help coordinate movements more precisely and better control one’s own body tension. In Reformer training, it can be used as an accessory to meet varying training requirements, making exercises more versatile. It is also frequently used in fitness, physiotherapy and rehabilitation settings where functional training with real-life application and controlled progression is required.

Adjustable firmness: inflate or deflate

One advantage of the Exer-Soft Pilates Ball is its flexibility: depending on the specific exercise requirements of your programme, the ball can be inflated or deflated. To do this, the ball can be inflated using the appropriate accessory (the straw supplied). This allows the ball to be made firmer or softer - perfectly suited to the desired balance between stability and dynamic exertion.

The ball can be fully deflated for transport and storage. This makes it easier to handle in the studio or when switching between training sessions, without the ball occupying excessive storage space.

Safe handling and easy care

The Pilates ball is designed to be non-slip and easy to grip. This helps you perform exercises with precise control. For cleaning, a clean, damp cloth is usually sufficient. Please do not use harsh cleaning products, to protect the surface and ensure it remains suitable for everyday use.

The Align Pilates Exer-Soft Pilates Ball (Grey, 30.5 CM) is therefore a practical addition to Pilates and functional training. Whether in the studio, in a rehabilitation setting or at home: when used correctly, the ball can help to add variety to exercises and specifically train stability.