Exercises with loops and superloops in sports physiotherapy
Exercises with loops and superloops in sports physiotherapy
Product information "Exercises with loops and superloops in sports physiotherapy"
Sven Kruse
Train like the pros
Loops and Superloops, also known by names such as "Minibands" and "Superbands", are self-contained elastic bands that give you the opportunity to do a variety of effective, unusual exercises. These bands - which are available at low cost in various degrees of resistance - have been used in professional sports such as football for some time now.
In this book you will find over 50 exercises for athletes and active patients - for strengthening arms, legs and muscle chains as well as for stabilising the trunk. Trainers and therapists can use the bands with complete flexibility: Depending on the fixation, movements can be made more difficult or easier and resistance curves can be changed.
You get new ideas for broad, varied and effective training. The individual exercises are clearly described and illustrated.
The only German-language book on the subject of "Loops and Superloops" with a collection of effective, practical and versatile exercises for athletes and active patients.
Author: Sven Kruse
Number of pages: 128
Illustrations: 120
Edition: first edition
Cover: Paperback
Publisher: Thieme
Year of publication: 2019
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