Fascia strength training, Prof. Dr Robert Schleip
Fascia strength training, Prof. Dr Robert Schleip
Optimise muscle building, define your figure and prevent injuries - the new equipment training according to the Panther principle
Anyone who does strength training wants to strengthen their muscles, build volume, perhaps combat pain or simply get a better figure. Germany's best-known fascia researcher Robert Schleip and the physiotherapist and former professional footballer Berengar Buschmann show that fascia plays a key role in all of these goals. Their new strength and equipment training programme specifically trains the connective tissue as well as the muscles. It prevents injuries, gives movements elasticity, improves coordination and ensures defined, firm contours. Schleip and Buschmann are pioneers in this field. This is because an exercise system focussing on the fascia has not yet been developed for strength training on machines. The authors have compiled their practical experience and developed a new programme from it: Panther training not only provides muscle power in the gym, but also elegance, suppleness and balance. The book offers tests on your own connective tissue type, illustrated exercises on standard equipment with variations for different needs, precise plans for three training levels, tips on how to deal with weak points and an easy-to-understand introduction to the basics of fascial strength training.
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