Dr Monika Leitner

The practical book for body awareness and movement competence

Body Competence is a practical reference book by Dr Monika Leitner, which supports users in specifically improving their own body awareness and developing a stable basis for movement, health and performance. The focus is on principles suitable for everyday life, comprehensible backgrounds, as well as specific exercises and transfers in training, therapy and prevention.

The book is aimed at professionals in physiotherapy, training and health promotion as well as interested laypersons who want to sustainably strengthen their movement quality, posture and self-regulation.

You will find, among other things, the following contents/focal points in the book:

• Body perception and body control (proprioception & interoception)
• Quality of movement, posture and functional stability
• Exercises for improving coordination, balance and mobility
• Transfer to everyday life, sport and therapeutic settings
• Prevention and long-term health competence

Information:

• Title: Body Competence
• Author: Dr Monika Leitner
• ISBN: 9789083525938
• Language: German
• Publisher: Etica Media

Dr Monika Leitner
Dr Monika Leitner is an expert in physiotherapy, movement sciences and health promotion. She combines scientific knowledge with many years of practical and teaching experience and conveys complex content in a comprehensible and directly applicable way – with the aim of leading people to greater self-efficacy, better movement quality and sustainable body competence.