The easiest back book of all time
The easiest back book of all time
Kristin Adler and Arndt Fengler | ISBN: 978-3-432-11344-9
Exercises for the back with step-by-step instructions
In this book, physiotherapists Kristin Adler and Arndt Fengler show simple and motivating exercises for a strong, healthy back. Lots of sitting, lack of movement or incorrect movement put strain on the back and lead to pain.
- Step-by-step instructions with lots of photos
- Expert tips briefly and concisely by the picture for a quick and clear overview
- Emergency programme: effective exercises for acute pain, as well as tips and tricks
Information:
- Title: The easiest back book of all time
- Author: Kristin Adler and Arndt Fengler
- Publisher: Trias
- Number of pages: 120
- Year: 2021
- Language: German
- ISBN: 978-3-432-11344-9
Kristin Adler is a physiotherapist and alternative practitioner with her own practice as a manual therapist. She has additional qualifications in manual trigger point and fascia therapy, fascia training and kinesiological taping.
Arndt Fengler is a passionate osteopath and physiotherapist, as well as a lecturer in kinesiological taping and fascia therapy. He is happy to pass on his knowledge, also as an author.
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