The Align Pilates Double Handle Pilates Ring is a versatile training accessory for Pilates on the mat and on the Reformer. With its inner and outer handles, it supports controlled movement sequences and complements your training programme in a targeted manner. The ring with a 30 cm diameter is particularly well suited to more compact set-ups.

Who is the Pilates Ring suitable for, and what is it used for?

• Product: Align Pilates Double Handle Pilates Ring 30 CM (Product number: LI-DHRG12)
• Area of use: Pilates training on the mat and on the Reformer (depending on the exercise)
• Design: Double Handle with inner and outer handles for different grip positions
• Comfort: foam-padded plastic ring for comfortable handling
• Training focus: supportive exercises for strengthening and stabilising various muscle groups
• Size: Ø approx. 30 CM (less resistance than larger versions)
• Weight: approx. 1 kg - easy to handle during training
• Colour: black
• Material: flexible plastic, foam-coated
• Note on variants: The product range also includes rings with 36 CM available

Areas of application in Pilates training

The Pilates ring with double handles is suitable as an add-on for numerous exercises where precise alignment and controlled force application are key. The handles allow you to position the ring securely and consciously control your range of motion. Depending on the exercise, the ring can, for example, be used in programmes designed to activate and strengthen various areas, such as the pelvis, the thighs as well as for exercises to support upper body movements. In Reformer training as well, the ring can be integrated into individual exercise sequences when the workout is tailored to a specific stimulus and movement profile.

How to effectively incorporate the ring into your training

For an effective and comfortable workout, it is advisable to first test the ring in resting positions and with simple grip variations. Ensure you maintain a secure grip and stable body alignment. The 30-cm ring is designed to provide lower level of resistance and is often particularly well suited to smaller builds or beginner workouts where a finely controlled level of resistance is important. If, on the other hand, you prefer more resistance, the larger version (36 CM) may be more suitable - although this depends on your exercise routine and your training goals.

Important information on use

The ring is made of flexible plastic and is covered with foam, making it particularly comfortable to use. As with all training aids, please use the Pilates ring in accordance with your individual instructions and training plan. Ideally, start with controlled repetitions and increase the intensity gradually. Ensure that movements are performed correctly and stop the workout if you experience any discomfort. This product is an accessory for Pilates workouts and enhances the variety of exercises - the specific application is determined by your exercise instructions, trainer’s guidance or Reformer programme.

Bodynova manufactures the Align Pilates Double Handle Pilates Ring. This product information is intended to provide guidance on the equipment and its possible uses.