The Align Pilates Exer-Soft Pilates Ball (black, 18 cm) is a versatile Reformer and mat accessory for training that specifically supports balance, stability and coordination. It can be used flexibly for different exercise intensities - from warm-ups to functional strengthening.

With the right ball size, you can incorporate elements of instability into your training to strengthen the core more consciously. The Exer-Soft Ball is therefore suitable both for Pilates workouts and as a supplement to fitness, physiotherapy and rehabilitation programs.

• Product name: Align Pilates Exer-Soft Pilates Ball Black (18 cm)
• Product number: LI-APXB7BL
• Manufacturer: Bodynova (Brand: Align Pilates)
• Areas of use: Pilates mat, Reformer accessories and supplementary fitness/therapy exercises
• Diameter: approx. 18 CM
• Material: DINP PVC (latex-free)
• Inflating/deflating: with a straw for controlled inflation or deflation
• Training effect: creates targeted unstable contact surfaces for more stability work
• Handling: lightweight and easy to grip
• Care instructions: wipe with a clean, damp cloth; do not use harsh cleaning agents

Which exercises is the Pilates ball suitable for?

The Exer-Soft Pilates Ball is particularly useful if you wish to supplement exercises with a softer, slightly unstable surface. In practice, the ball can be used, for example, to support and positioning the lower back, under the knees or to support the pelvis. The flexible surface creates a situation in which stability must actively contribute - which can enhance the quality of movement execution.

The ball can also be used effectively on the Reformer, depending on the exercise setup. Depending on how firm or soft the ball is inflated, its give and contact area change. This allows trainers and therapy specialists to adapt the demands on coordination and body awareness to the trainee’s level of fitness.

Flexibly adjustable: softer or firmer training options

The Align Pilates Ball is adjusted using a simple inflation system. Using the straw supplied, the ball can be be inflated or deflated. This allows for finer adjustment to suit the desired exercise: those who prefer softer support can inflate the ball less. For more stable support, it can be inflated to a firmer level.

It is also practical to deflate the ball completely for storage or transport. This allows the ball to be stowed away in a space-saving manner, making it suitable for group classes, studio spaces or changing training environments.

Material & Care Instructions

The ball is made of DINP PVC and is latex-free. To clean it, a soft, clean cloth slightly dampened with water is usually sufficient. Please do not use harsh cleaning agents to protect the surface.

The Align Pilates Exer-Soft Pilates Ball (18 CM) is a functional accessory for Pilates studios, training teams and for supplementary training and exercise programmes in the fields of fitness, physiotherapy and rehabilitation. Use it to integrate controlled instability into movement sequences and to provide a targeted experience of stability training.