Pascale Anja Barmet | ISBN: 978-3-939272-62-5

Women eat differently - Chinese nutrition for the stronger sex

The female body has different phases of life and therefore also different nutritional needs and requirements. In the book "Frauen essen anders - Chinesische Ernährungslehre für das starke Geschlecht", Pascale Anja Barmet shows in a clear and entertaining way how women can take control of their health by simple means without subjecting themselves to new constraints.
The right nutritional questions and getting rid of bad habits are central when it comes to healthy eating or getting rid of excess pounds, as well as wanting to stop smoking or during pregnancy. However, it is not only important to get rid of bad habits, but also to firmly establish new habits. But what is good for the female body and what does it need depending on the phase? In this book, Pascale Anja Barmet provides practical tips, simple recipes and uses women's willingness to experiment to incorporate new good habits into their diet. She also reveals which herbs support this and why chocolate is a must.

Information:

• Title / subtitle: Women eat differently - Chinese nutritional science for the stronger sex
• Author: Pascale Anja Barmet
• Publisher: Synergia
• Number of pages: 164
• Year: 2019
• Language: German
• ISBN: 978-3-939272-62-5

Pascale Anja Barmet is a Chinese medicine therapist, qualified SRC nutritionist, fitness trainer and specialist in Chinese nutrition. The author has been studying nutrition for 16 years, has completed in-depth training in Western and Eastern nutritional science and has also spent eight months in China.